Apples are 85 percent water, making it a wonderful method to stay hydrated even without drinking water.
When a person becomes dehydrated, the large intestine soaks up water from your food waste leaving not enough water to the stools, which then results in them being hard, dry, and lumpy, making it difficult for them to pass.ĭrinking plenty of water and other nutritious liquids like apple juice softens the stools and can help cure constipation in a variety of scenarios. The food you eat makes its way from your stomach to the large intestine, or colon. Constipation sometimes happens as a result from dehydration, which is one of the most common causes. The importance of staying hydrated is intimately linked to all of the body’s functions, including how frequently we go. So in this case, it’s better to eat apples rather than juice them.
100 grams of raw apple contain 2.4 grams of fiber, while a serving of apple juice (100 grams) contains only 0.2 grams. While other fruits and vegetables have a higher fiber content than apples, it still contains a healthy enough amount to prove its effectiveness, even more when you eat the actual fresh fruit as it still contains the pulp. It regulates the body’s glucose use, helps manage blood sugar levels, and It also helps you lower “bad” cholesterol (LDL) But compared to most carbohydrates, most carbs, it passes through the body undigested and does not break down into sugar molecules. But why? Contains A Healthy Amount Of Fiberįiber is a non-digestible carbohydrate and is essential for digestive health. It’s often recommended as a remedy for constipation, especially among children. It’s packed with nutrients but they also provide you with a very gentle laxative effect too. Apples aren’t just your favorite fruit that’ll ”keep the doctor away”.
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